Hi, I'm Tracey, I am a Health Coach, a wellness authority and supportive mentor, who motivates and educates you to encourage positive health choices. I make it easy for you to achieve your health goals through lifestyle and behavior adjustments, nutrition, and overcoming your health challenges.
I believe that anyone who has the desire to be healthy can be healthy regardless of their unique situation.
Every day I meet people who are not healthy, who are frustrated, and are confused as to how to get healthy and stay healthy. No one deserves to go through life being self-conscious about their weight, unhealthy and dependent on unnecessary medications. This is what I call "sick care" not "health care".
Together we will create a holistic plan for the WHOLE YOU, empowering you so you have your health back as you've always wanted, and the ability to SUSTAIN it!
Together we discover what foods serve you best and which foods are causing dis-ease within your body.
We focus on the quality as well as the quantity of sleep and what is preventing you from achieving it.
We find the modalities and techniques that work best for you to relieve your chronic stress.
Together we find movement that will get you started by meeting you where you are and making changes as you feel ready.
Services I Provide to Help You Achieve Your Health Goals
Learn what toxins are lurking in YOUR refrigerator, freezer, and pantry that are making you sick, tired, and overweight! Together we find healthy alternatives that you like and will benefit YOUR health!
Personalized coaching and mentoring designed specifically for YOUR current situation and YOUR specific goals. No waiting, all done at YOUR pace, YOUR capability and depth. It's all about YOU!
Being in a "community" has many advantages. You will have accountability partners, group discussions, and support from one another; just a few of the benefits of learning within a group.
"I was horrified as I picked up the prescription I was to take for the rest of my life. Tracey has been by my side through this ‘life change’ and I am so grateful for her help. She helped me select the correct supplements, groceries, on my speed dial to answer all my questions, kept me focused and there when I needed someone. Eating healthy is not something you do temporarily, it's a decision you make for life. In 3 months my TSH and anti-bodies both dropped in half. I will continue what I'm doing for the rest of my life. I feel so much better there is no doubt that food IS my medicine! It is amazing how when someone has your back, you can do anything. Tracey is that gal!"
“For many years I took prescriptions that were affecting my everyday life and overall sense of being. Working with Tracey has enabled me to go from 11 medications to 3, yes 11! I've also become aware of foods that are not my friends at all. I lost 13lbs in one month! It's very comforting to know that she is always here for me if I have a question or need support. There's a reason her business is called sustainable wellness; she teaches you how to obtain and retain healthier habits.”
“When I first came to Tracey I was overwhelmed. I was amazed to find when I made simple changes I started to feel better. I returned to my doctor who told me I no longer had to be on cholesterol medications. I made more adjustments and my doctor cut my blood pressure meds in half. I no longer need allergy shots and I am determined to no longer need any medication and to use food as my medicine. I also lost weight! I was 210lbs, size 16, now down to 160lbs, size 10.”
© 2019 Powered by YOUR Food FARMacist, Tracey Powers
The information in my e-mails and on my website is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented in e-mails or on the website are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation. No statement in e-mails or on the website has been evaluated by the United States Food and Drug Administration or any other regulatory authority. Any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. We recommend that you do your own independent research before purchasing or applying anything.